Teens and Adults

The ATA Martial Arts curriculum program is customized for adult men and women. Our adult programs focus on high-intensity fitness and real self-defense that applies in today's world, accommodating students no matter their ability. It’s a great way to stay in shape that doesn't become dull or routine because as soon as you get better and learn more there are always more challenges ahead to keep you inspired and coming back to the school.

Men and women often join to for the ability to take care of oneself in any potentially dangerous, or uncomfortable situation, even though most of our adults seldom, if ever, get into a fighting situation. They often find themselves, however, in an uncomfortable situation, such as walking to their car late at night, or escorting their spouse or friend in a less than secure neighborhood. It's at times like this that martial arts training greatly enhances your ability to really take care of yourself, or someone you care for, when the time arises.